During exercise you are using unused muscles vigorously, so they hurt. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}Educational website from one of the world's leading hospitalsNonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. You don’t need any equipment for bodyweight exercises, except an exercise mat if the floor is too hard.With each of these exercises, use smooth, steady, and controlled movements. You don’t need to invest in much equipment, but if you do want to purchase a few items, here are some that may be helpful: Instead of using dumbbells or a kettlebell, you can improvise by using water bottles, sandbags, or canned goods in place of the weights. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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