Eugster is currently working with a trainer to get his "beach body" ready for summer despite a hamstring pull at a race on April 13. Nothing inspires you to hit the gym quite like a 73-year-old with a rock-hard six-pack. Traditionally, the world record holder in the decathlon … It's what you're doing now. If you ask Charles Eugster, 96, "retirement" is a dirty word.A bodybuilder and sprinter who has set multiple world records in his age group in races ranging from 60 meters to 400 meters, Eugster is basically the fittest 96-year-old on the planet. "In my opinion, you can rebuild your body at any age,'' he said. Dr. Anthony holds dual degrees in Nutrition & Neuroscience from the University Of Pennsylvania, a Doctorate in Naturopathic Medicine, and is also a national champion bodybuilder.After watching his own Dad lose his health and pass away at the young age of 42, Dr. Anthony founded The Fit Father Project & Fit Mother Project to help busy Moms and Dads get and stay permanently healthy for their families.If you're frustrated with stubborn belly fat, failed diets, and time-consuming workouts, this is the answer you’ve been looking for…Our Fit Father Project Team’s deepest commitment is to helping you live healthier for both yourself and your family. I personally think that has a lot to do with retirement. "Trending stories,celebrity news and all the best of TODAY.At 96 years old, Charles Eugster is a champion sprinter in his age group and regularly works out with weights to maintain a body closer to that of a 30-year-old.Eugster didn't pick up running until he was 95 years old and has since set several records for his age group in outdoor and indoor races.Eugster believes that the aging population can be a great asset to the world if the notion of retirement is changed.Eugster believes that 'vanity is an asset to older people' because it forces them to focus on staying healthy and maintaining their appearance.Building muscle mass is crucial as you age, according to Eugster, because muscle naturally begins to deteriorate after 40. "Eugster offered TODAY some exercise and diet tips for those looking to jump-start their fitness later in life.Eugster's hope is to change the way the aging population is valued while also helping anyone getting up there in years know that life can be even better as you get older. Well, who gives a damn about what you used to do?

If I can achieve this, then anyone can.”“They ask me when I’m going to retire. "By the time you get to 85 you may have lost about 50 percent of your muscle mass and power, so I think it's extremely important in your older age to do everything you can to build muscle. It's an enormous strain if you're not making a contribution to society. "At 87 I began to notice that in spite of rowing six days a week that my body was deteriorating, and being an extremely vain person I didn't like the way that I looked and I needed more muscle,'' he said. A bodybuilder and sprinter who has set multiple world records in his age group in races ranging from 60 meters to 400 meters, Eugster is basically the fittest 96-year-old on the planet. A twice-married father of two, he then produced a dental newsletter from when he was 75 until he was 82. Each workout, Jack always tried to beat his previous best performance.The man you were yesterday is your only true measuring stick.If you want to be a BETTER MAN tomorrow, then one of the easiest tweaks we can make is to help you eat healthier. “People have the misconception that age makes you old, but I realized it’s the state of mind that makes you old. – The Fit Father Project Team Join 22,000 guys in over 98 countries are using FF30X to lose weight. Ashton Eaton / Track and field, decathlete. "You can learn something new or start a new life at any age.

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